Paleo Beef Recipes-Paleo Beef Diet

tag:blogger.com,1999:blog-15937092646517258472012-02-25T12:47:51.636-08:00Paleo Beef Recipes-Paleo Beef Diet12 Free Paleo Beef Recipes: Ground Beef Recipes-Steak Italian Salsa-Paleo Prime Rib Recipe-Paleo Nutty Meatloaf Recipe-Paleo Beef Vegetable Stew-MORE. Variety Paleo Breakfast-Paleo Bread-Paleo Salads-Paleo Dessert Recipes! Paleo Recipes-Caveman Recipes gluten, dairy, soy, preservative free. Paleo Recipes or Paleolithic Diets Back Mother Nature designed for Optimal Health! Beefs Benefits- FREE Paleo Meal Plan-Paleo Recipe Book Over 370 Paleo Recipes.GAIL MERCEDEShttp://www.blogger.com/profile/07338242122342220965noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1593709264651725847.post-16710508385656221722010-12-10T13:09:00.000-08:002012-02-07T16:24:15.159-08:00Paleo Beef Recipes - Paleo Beef and Steak Recipes<div dir="ltr" style="text-align: left;" trbidi="on"><h2 class="module_title nopad" style="text-align: center;"><span style="font-size: small;">           <span style="font-family: Georgia, "Times New Roman", serif;"> </span></span><span style="color: #274e13;"><em><span style="font-family: Georgia, "Times New Roman", serif;">Paleo Recipe Cookbooks</span><span style="font-family: Georgia, "Times New Roman", serif;"> 370 Paleo Recipes</span></em></span></h2><h2 class="module_title nopad"><span style="font-size: small;">                      <a href="http://gailmerc05.snsuccess.hop.clickbank.net/" title="The Paleo Recipe Book"><img alt="The Paleo Recipe Book" height="90" src="http://paleorecipebook.com/affiliates/500x90/banner2.jpg" width="500" /></a></span></h2><div align="center" class="module_title nopad"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em><a href="http://www.blogger.com/goog_520194051">What Is The Paleo Diet? </a></em></strong></span></div><div align="center" class="module_title nopad"><span style="color: blue; font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em><a href="http://www.favoriterecipes.biz/paleo.html" target="_blank"> What Is the Caveman Diet?</a></em></strong></span></div><h2 class="module_title nopad"><span style="font-size: small;"><span style="background-color: #f1c232;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">12 FREE Paleo Beef Recipes</span>:</span></span></span></h2><h2 class="module_title nopad"><strong><span style="font-size: x-small;">Paleo ground beef recipes: Beef Taco Salad Recipe - Paleo Beef Meatloaf Recipe - Steak Salsa Verde  -  Paleo Beef Short Rib Recipes - Prime Rib Recipe  -  Paleo Nutty Meatloaf </span></strong><strong><span style="font-size: x-small;"> -  Paleo Steak Mushroom Onion Recipe - Winter Beef Stew  -  Paleo Beef Spinach Salad </span></strong><strong><span style="font-size: x-small;"> -</span></strong><strong><span style="font-size: x-small;"> Paleo Balsamic Dressing Recipe - Paleo Pot Roast Recipe - Paleo Steak Kabobs - Paleo Marinade Steak Recipe - Paleo Grilled Steak Portobello Gravy Recipe - </span></strong><strong><span style="font-size: x-small;">Beef  Marinades and Rubs -</span></strong><strong><span style="font-size: x-small;">Paleo Breakfast Recipes - Paleo Lunch Recipes  - Paleo Dinner </span></strong></h2><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em>Paleo Taco Salad Recipe</em></strong></span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><strong><em> with PaleoTortilla Chip Recipe</em></strong></span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Paleo Ground Beef Recipes</strong></span></div><div style="text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-aBZhRi3ruyo/TwKWnQbB34I/AAAAAAAACO4/Vnk4_IfaT1A/s1600/paleo+taco_salad3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" gda="true" height="252" src="http://3.bp.blogspot.com/-aBZhRi3ruyo/TwKWnQbB34I/AAAAAAAACO4/Vnk4_IfaT1A/s400/paleo+taco_salad3.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ontoplist.com/articles/paleo-ground-beef-recipes_4f0281233794d/" target="_blank"><strong><span style="color: blue; font-family: Georgia, "Times New Roman", serif;">Paleo Taco Salad Recipe + Beef Meatloaf Recipe</span></strong></a></td></tr></tbody></table><div style="text-align: center;"><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Paleo Ground Beef Taco Recipe and gluten free, corn free and dairy free torilla recipe. Prepare taco salad or delicious tacos with this Paleo friendly recipe </strong></span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-small;"><strong><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><em>Paleo Tortilla Recipe</em></span></strong></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-CkzbWwTnSVk/TwPVJQO656I/AAAAAAAACPc/wrrOeahijmQ/s1600/paleo+tortillas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="400" src="http://3.bp.blogspot.com/-CkzbWwTnSVk/TwPVJQO656I/AAAAAAAACPc/wrrOeahijmQ/s400/paleo+tortillas.jpg" width="266" /></a></div><div align="left"><strong>In Mexico and Central America corn and flour tortilla are a common food staple. In Spanish tortilla means, "little cake." For many centuries flatbread tortillas was a bread in Mexico. There has been a boom in Mexican cuisines in North America, Europe and Asia in recent decades. Paleo Tortilla Recipe wheat, corn, grain and dairy free. Simple and easy recipe with few ingredients. Made with almond flour no cow's milk. Tortilla can be cooked for tacos, enchiladas, burritos, salads and chip snacks. The longer cooked the crisper for more malleable cooking time should be less.</strong></div><strong>Ingredients:</strong><br /><strong><br /></strong><br /><strong>- 2 Cups of Almond Flour</strong><br /><strong><br /></strong><br /><strong>- 2 Large eggs</strong><br /><strong><br /></strong><br /><strong>- 1 teaspoon olive oil</strong><br /><strong><br /></strong><br /><strong>- 1/2 teaspoon to taste</strong><br /><strong><br /></strong><br /><strong>- 1/4 teaspoon cayenne pepper to taste.</strong><br /><br />-<strong> 2 to 3 tablespoons olive oil (as needed)</strong><br /><strong><br /></strong><br /><strong><br /></strong><br /><strong><br /></strong><br /><strong>Preparation:</strong><br /><strong><br /></strong><br /><strong>- In small bowl combine all ingredients. Mix well with spoon then use hand to kneed dough. Dough should be elastic and hold together. If dough too dry add small amount of water as needed. </strong><br /><br /><strong>- Divide dough in equal balls . Roll each ball on parchment paper.</strong><br /><strong><br /></strong><br /><strong>- For circular tortilla divide dough with large bowl or large cookie cutter.</strong><br /><strong><br /></strong><br /><strong>- Place olive oil in skillet and bring to medium heat. When olive oil hot place tortilla cook each side for 30 to 40 seconds. Remove drain paper towel.</strong><br /><strong><br /></strong><br /><strong>- Continue and cook each tortilla. The longer tortilla fried crispier each tortilla becomes.</strong><br /><strong><br /></strong><br /><strong>Serve warm or cool</strong><br /><br /><br /><br /><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: x-large;"><em><strong>Beef Salsa Verde </strong></em></span></span></div><div style="text-align: left;"><strong><span style="font-size: x-small;">Paleo Beef Recipe</span></strong></div><h2 class="write_module"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><div align="left"><a href="https://lh6.googleusercontent.com/-6_IV1K1s4UE/TYpslp7dg9I/AAAAAAAABZs/NW1hzTkrNLo/s1600/paleo+beef+salsa.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" r6="true" src="https://lh6.googleusercontent.com/-6_IV1K1s4UE/TYpslp7dg9I/AAAAAAAABZs/NW1hzTkrNLo/s1600/paleo+beef+salsa.jpg" /></a></div></td></tr><tr><td class="tr-caption" style="text-align: center;">Paleo Beef Recipe</td></tr></tbody></table></h2><h2 class="write_module"><span style="font-size: small;">Ingredients</span><br /><span style="font-size: small;">- 1 sliced tomato</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">- 1/2 cup parsley leaves</span></h2><h2 class="write_module"><span style="font-size: small;">- 1/2 cup basil leaves</span></h2><h2 class="write_module"><span style="font-size: small;">-  2 cloves garlic</span></h2><h2 class="write_module"><span style="font-size: small;">-  2 tablespoons capers, drained</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 anchovy fillet, cut into pieces</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 cup extra virgin olive oil</span></h2><h2 class="write_module"><span style="font-size: small;">- 2 tablespoons fresh lime juice</span></h2><h2 class="write_module"><span style="font-size: small;">- Sea salt, to taste</span></h2><h2 class="write_module"><span style="font-size: small;">- Freshly ground pepper, to taste</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 1/2 pounds sirloin steak</span></h2><h2 class="write_module"><span style="font-size: small;">- 5 cups baby field greens</span><br /><br /><span style="font-size: small;">- Optional  1 ripe soft avocado pitted</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Preparation</span><br /><span style="font-size: small;">-In a food processor, purée parsley, basil, garlic, capers, tomato and anchovy fillet. Slowly add olive oil, pulsing until completely combined. Add lime juice, salt and pepper. Process until blended and the sauce is smooth. Taste and adjust seasoning. Salt to taste. Set sauce aside.</span></h2><h2 class="write_module"><span style="font-size: small;">-Season the steak to taste and grill, broil or pan fry to your liking. Slice it thinly and drizzle with salsa verde.</span><br /><span style="font-size: small;">- Optional top with sliced avocados</span><br /><span style="font-size: small;"> Serve over greens.</span></h2><h2 class="write_module" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em>Paleo Short Ribs and Herb Recipes</em></span></h2><h2 class="write_module" style="text-align: center;"><span style="font-size: small;">Oven and Slow Cooked</span></h2><h2 class="write_module" style="text-align: center;"><span style="font-size: x-large;"><em>Paleo Braised Short Rib Recipe</em></span></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-SCOITA2qYuw/TvqrJU2ducI/AAAAAAAACLM/KQoi2lLzVRc/s1600/beef+short+ribs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: blue;"><img border="0" height="211" rea="true" src="http://4.bp.blogspot.com/-SCOITA2qYuw/TvqrJU2ducI/AAAAAAAACLM/KQoi2lLzVRc/s320/beef+short+ribs.jpg" width="320" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ontoplist.com/articles/paleo-short-rib-recipes_4ef93652324c8/" target="_blank"><span style="color: blue; font-size: small;"><strong>Paleo Beef Short Rib Recipes (Oven, Slow Cooked and Braised)</strong></span></a></td></tr></tbody></table></h2><h2 class="write_module"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em>Paleo Recipe - Prime Rib Roast Recipe</em></span></h2><h2 class="write_module"><span style="font-size: small;">Paleo Beef Recipes</span></h2><h2 class="write_module"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_Wp4tBmj5mjU/TQKasjm7FwI/AAAAAAAABMI/kxS9az4zoz4/s1600/prime+rib+secret+recipes.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" n4="true" src="http://2.bp.blogspot.com/_Wp4tBmj5mjU/TQKasjm7FwI/AAAAAAAABMI/kxS9az4zoz4/s1600/prime+rib+secret+recipes.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Paleo Beef Recipe</span></td></tr></tbody></table></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">INGREDIENTS</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">3 teaspoons grated fresh ginger root</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup orange marmalade (not processed)</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">8 cloves garlic, minced</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 tablespoon mustard powder</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 (8 pound) prime rib roast</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/4 cup olive oil</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Freshly ground black pepper to taste</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">DIRECTIONS</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Mix together the ginger, marmalade, (4) garlic and mustard (marinade).</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Prick holes all over the roast with a 2 pronged fork.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Cut 4 garlic cloves in halves and insert throughout interior of roast.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Pour marinade over roast. Cover, and refrigerate for at least 2 hours, basting at least twice.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Preheat oven to 400 degrees F (200 degrees C).</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Place roast on a rack in a roasting pan.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Pour olive oil over roast, and season with freshly ground black pepper.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Insert a roasting thermometer into the middle of the roast, making sure that the thermometer does not touch any bone. Cover roasting pan with aluminum foil, and seal edges tightly around pan.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Cook roast for 1 hour in the preheated oven.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">After the first hour, remove the aluminum foil.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Baste, reduce heat to 325 degrees F (165 degrees C), and continue roasting for 1 more hour.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The thermometer reading should be at least 140 degrees F (60 degrees C) for medium-rare, and 170 degrees F (76 degrees C) for well done.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Remove roasting pan from oven, place aluminum foil over roast, and let rest for about 30 minutes before slicing.</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Provided: Paleo Recipe</span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></h2><h2 class="write_module"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></h2><h2 class="write_module"><br /><strong><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em>Paleo Nutty Meatloaf Recipe</em></span></strong></h2><h2 class="write_module"><span style="font-size: small;">Paleo Beef Recipes can substitute ground beef with ground chicken or turkey.</span></h2><h2 class="write_module"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_Wp4tBmj5mjU/TQKijP5oDGI/AAAAAAAABMM/aR9P9dyL2m8/s1600/paleo+beef+recipe.bmp" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" n4="true" src="http://3.bp.blogspot.com/_Wp4tBmj5mjU/TQKijP5oDGI/AAAAAAAABMM/aR9P9dyL2m8/s1600/paleo+beef+recipe.bmp" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Paleo Beef Recipe-Paleo Meatloaf Recipe</span></td></tr></tbody></table></h2><h2 class="write_module"><span style="font-size: small;">Ingredients</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"> 1 lbs ground beef (Can substitute with ground chicken or turkey)</span></h2><h2 class="write_module"><span style="font-size: small;"> 5 cloves of minced garlic</span></h2><h2 class="write_module"><span style="font-size: small;"> 1 small finely chopped green pepper</span></h2><h2 class="write_module"><span style="font-size: small;"> 1 tsp finely chopped basil</span></h2><h2 class="write_module"><span style="font-size: small;"> 1 tsp finely chopped rosemary</span></h2><h2 class="write_module"><span style="font-size: small;"> 1 tsp finely chopped thyme</span></h2><h2 class="write_module"><span style="font-size: small;">  ½ cup of ground almonds, pecans and or walnuts (mixed together)</span></h2><h2 class="write_module"><span style="font-size: small;">  ground black pepper (to taste)</span></h2><h2 class="write_module"><span style="font-size: small;"> 2 eggs</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Preparation:</span></h2><h2 class="write_module"><span style="font-size: small;">- Combine all ingredients in large bowl. Make sure combined evenly.</span></h2><h2 class="write_module"><span style="font-size: small;">- Refrigerate mixture for 30-1hour.</span></h2><h2 class="write_module"><span style="font-size: small;">- Grease loaf pan with olive oil and put beef combination in greased loaf pan.</span></h2><h2 class="write_module"><span style="font-size: small;">- Bake for approximately 75 minutes.</span></h2><h2 class="write_module"><span style="font-size: small;">Paleo Recipe</span></h2><h2 class="write_module"> </h2><h2 class="write_module" style="text-align: center;"><em><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;">Paleo Steak and Mushroom Onion Gravy Recipe</span></em></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-3VvEvRj5Ej4/TuA0tRxpU6I/AAAAAAAACHw/csOnqHIR9fw/s1600/paleo+Steak_Tenderloin_in_a_Mushroom_and_Blue_Cheese_Sauce_%2528cut%2529_500.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" mda="true" src="http://3.bp.blogspot.com/-3VvEvRj5Ej4/TuA0tRxpU6I/AAAAAAAACHw/csOnqHIR9fw/s320/paleo+Steak_Tenderloin_in_a_Mushroom_and_Blue_Cheese_Sauce_%2528cut%2529_500.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Paleo Steak and Mushroom Onion Gravy Recipe</strong></td></tr></tbody></table></h2><h2 class="write_module"><span style="font-size: small;">Ingredients</span></h2><h2 class="write_module"><span style="font-size: small;">-  3 (6 ozs sirlion or tenderloin steaks)</span></h2><h2 class="write_module"><span style="font-size: small;">- 2 tablespoon coconut flour</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 coconut milk</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 medium sliced onion</span></h2><h2 class="write_module"><span style="font-size: small;">- 2-3 crushed garlic cloves</span></h2><h2 class="write_module"><span style="font-size: small;">- 1/2 cup sliced mushrooms</span></h2><h2 class="write_module"><span style="font-size: small;">- 1/8 teaspoon cayenne pepper</span></h2><h2 class="write_module"><span style="font-size: small;">- 1/2 teaspoon black pepper</span></h2><h2 class="write_module"><span style="font-size: small;">- 1/4 teaspoon sea salt</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 tablespoon coconut oil</span></h2><h2 class="write_module"><span style="font-size: small;">Preparation Steaks:</span></h2><h2 class="write_module"><span style="font-size: small;">- Prepare steaks (fry, grill or broil to taste)</span></h2><h2 class="write_module"><br /></h2><h2 class="write_module"><span style="font-size: small;">Prepare Gravy:</span></h2><h2 class="write_module"><span style="font-size: small;">- Heat up skillet coated with coconut oil. Bring to high heat and add onions, garlic and mushrooms.</span></h2><h2 class="write_module"><span style="font-size: small;">- Remove vegetables from heat and set aside when vegetables tender.</span></h2><h2 class="write_module"><span style="font-size: small;">- In skillet add coconut flour stir in coconut milk. Stir until ingredients smooth at high heat. Add in seasoning and reduce heat. Add vegetable to semi-thick roux. Simmer for approximately 5-10 minutes.</span></h2><h2 class="write_module"><span style="font-size: small;">- Cover cooked steaks with gravy.</span></h2><h2 class="write_module"><span style="font-size: small;">Serve</span> </h2><h2 class="write_module"><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><em>Paleo Winter Beef Vegetable Stew Recipe</em></span></h2><h2 class="write_module"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_Wp4tBmj5mjU/TQKo97tH20I/AAAAAAAABMQ/n7KE2vnrr74/s1600/paleo+beef+stew.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" n4="true" src="http://4.bp.blogspot.com/_Wp4tBmj5mjU/TQKo97tH20I/AAAAAAAABMQ/n7KE2vnrr74/s1600/paleo+beef+stew.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Paleo Beef Stew</span></td></tr></tbody></table></h2><h2 class="write_module"><span style="font-size: small;">Paleo Recipe</span></h2><h2 class="write_module"><span style="font-size: small;">Yield: 10 servings</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Ingredients</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 lbs shoulder roast boneless</span></h2><h2 class="write_module"><span style="font-size: small;">- 2 bunches Asparagus, green, bottom 1/3 of stem removed</span></h2><h2 class="write_module"><span style="font-size: small;">- 2 lbs. Carrots, peeled, cut oblong or large dice</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 lb. Baby Brussels Sprouts, fresh, cleaned or frozen can be used</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 lb. Wax Beans, ends snipped</span></h2><h2 class="write_module"><span style="font-size: small;">- 2 oz Olive Oil</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 each Zest from orange</span></h2><h2 class="write_module"><span style="font-size: small;">- 4 oz. Olive Oil</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 cup Beef  Stock</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 tsp Fresh Oregano</span></h2><h2 class="write_module"><span style="font-size: small;">- 1 tsp Fresh Basel</span></h2><h2 class="write_module"><span style="font-size: small;">- Salt and Pepper to taste.</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Directions</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Beef: Saute cut beef shoulder roast allow to brown</span></h2><h2 class="write_module"><span style="font-size: small;">Asparagus: preheat grill or large heavy bottom sauté pan. Rub 2 oz of olive oil on asparagus and season with pinch of salt and pepper. Lay flat on grill or sauté pan until lightly browned. Using long fork or tongs, rotate the asparagus to brown other sides. Usually 2 or 3 minutes per side. The asparagus is done when you can use a fork to cut through. Do not overcook, this will cause asparagus to become stringy. Keep warm until ready to serve.</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Carrots: bring 3 qt salted water to a boil, add carrots to water and cook until fork tender, meaning a fork will easily pass through the carrot. Drain the water from the pot and toss 1 oz butter and zest of orange and mix until carrots are coated. Season with pinch of salt and enjoy. Keep warm until ready to serve.</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Brussels Sprouts: For Fresh: Bring 3 qt salted water to a boil, cut into the stem of the sprout with a pairing knife to create an X on the bottom, this will allow the stem to cook more evenly. Place sprout in boiling water and allow to cook until bottom of sprout is tender and easily cut with a knife. Preheat a heavy bottom sauté while the sprouts are cooking. Remove sprouts from water and allow all water to drain completely. Add 2 oz oil to sauté pan and add the sprouts, season with salt and pepper while tossing the sprouts around to evenly brown in the pan. If sprouts are too big, you can cut them in half, keep warm until ready to serve.</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">For Frozen: Bring 3 qt salted water to a boil and drop frozen brussel sprouts into water, these are precooked so you are only thawing them out. Remove from water and sauté as above.</span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;"></span></h2><h2 class="write_module"><span style="font-size: small;">Yellow Wax beans: bring 3 qt salted water to boil, add snipped wax beans to water and allow to cook until fork tender or to your liking of doneness. Remove from water and toss with 1 oz olive oil and season with salt and pepper.</span></h2><h2 class="write_module"><span style="font-size: small;">Combine all ingredients in large covered pot and at low heat for approximately 1 hour.</span><br /><span style="font-size: small;">Provided: America Secret Recipes - Paleo Beef Recipe</span></h2><h2 class="write_module"><strong><span style="font-size: small;">America Secret Recipes / </span></strong><strong><span style="font-size: small;">Copycat Restaurant Recipes </span></strong><strong><span style="color: blue; font-size: small;"> </span><a href="http://www.favoriterecipes.biz/"><span style="color: blue; font-size: small;">Visit: Favorite Recipe Secrets</span></a></strong></h2><h2 class="module_title nopad" style="text-align: center;"><strong><em><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;">Beef and Spinach Salad</span></em></strong></h2><h2 class="module_title nopad"><span style="font-size: small;">Quick and Easy Paleo Beef Salad Recipe. Optional and nutritious cashews, sesame seeds or pine nuts. May want to consider adding sliced tomatoes. Add foods to taste. </span></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-arJWYWAAVLs/TYWsCLS0HdI/AAAAAAAABX4/VJ4j5HojWi8/s1600/paleo+beef+spinach+salad.bmp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><strong><img border="0" r6="true" src="https://lh6.googleusercontent.com/-arJWYWAAVLs/TYWsCLS0HdI/AAAAAAAABX4/VJ4j5HojWi8/s1600/paleo+beef+spinach+salad.bmp" /></strong></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Paleo Beef Salad Recipe</strong></td></tr></tbody></table></h2><h2 class="write_module"><span style="font-size: large;"></span><strong><span style="font-size: small;">Ingredients </span></strong></h2><h2 class="write_module"><ul style="text-align: left;"><li><span style="font-size: small;">1 pound washed/drained and chopped spinach</span></li><li><span style="font-size: small;">1/2 cup sliced red onions</span></li><li><span style="font-size: small;">1/2 pound finely sliced beef</span></li><li><span style="font-size: small;">½ cup toasted cashews, sesame seeds or pine nuts (optional)</span></li><li><span style="font-size: small;">1 tsp cayenne pepper optional</span></li><li><span style="font-size: small;">Grounded black pepper and sea salt to taste.</span></li><li><span style="font-size: small;">1tbs vegetable oil</span></li></ul></h2><h2 class="module_title nopad"><span style="font-size: small;">Instructions<br />-  In medium saucepan place vegetable oil over medium heat. Stir in ingredients until lightly toasted.<br />- Mix well.<br />-  Remove from heat and let cool.<br /><br />Paleo Balsamic Dressing Recipe: <br />-In a small bowl combine olive oil, balsamic vinegar and honey<br />-Serve.</span></h2><h2 class="module_title nopad" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><strong><em>Paleo Pot Roast Recipe</em></strong></span></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-kPYc3jCHowU/TnRYZTg8nbI/AAAAAAAABzc/niCa2RELo2c/s1600/pot_roast_copycat_recipes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" rba="true" src="http://3.bp.blogspot.com/-kPYc3jCHowU/TnRYZTg8nbI/AAAAAAAABzc/niCa2RELo2c/s320/pot_roast_copycat_recipes.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Paleo Pot Roast Recipe</strong></td></tr></tbody></table></h2><h2 class="module_title nopad"><span style="font-size: small;">Ingredients<br /><br />2 tablespoons coconut oil<br />3 lbs rump roast, trimmed<br />2 celery ribs, chopped<br />1 large onion, chopped<br />3 garlic cloves, minced<br />1/2 teaspoon dried parsley<br />1/2 tablespoon dried thyme<br />2 cups beef broth (preservative free)<br />20 whole peppercorns<br />1 to 2 whole bay leaves<br />1/2 tablespoon sea salt<br />2 carrots, sliced<br />6-7 cauliflower florets<br />1/2 teaspoon sea salt<br />1/3 cup coconut flour<br /><br />Preparation<br />1. Preheat oven to 325 degrees F.<br />2. Warm coconut oil in Dutch oven; add roast and brown on all sides;<br />remove to platter. Add celery, onion, garlic, parsley and thyme to<br />Dutch oven; saute 5 minutes; return roast to Dutch oven.<br />3. Add broth, peppercorns, bay leaf and sea salt; cover; place in<br />preheated oven. Cook roast 4 hours; baste every 30 minutes.<br />4. When done, remove roast and strain stock into bowl; discard<br />vegetables. Using two forks, shred meat into bite-sized pieces and<br />return to Dutch oven. Pour strained broth over shredded beef; add<br />carrots, cauliflower, sea salt. Return to oven and cook for 45<br />additional minutes.<br />5. Drain and measure stock from Dutch oven. Add enough beef broth<br />to measure 3 cups and place in saucepan. Whisk in flour; simmer<br />until thick. Pour over meat and vegetables.</span></h2><h2 class="module_title nopad" style="text-align: center;"><span style="font-size: x-large;"><span style="font-family: Georgia, "Times New Roman", serif;"><em> <strong>Paleo Steak Kabobs</strong></em></span></span></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-23kOYNoN8K4/Tn7tFewYb8I/AAAAAAAAB24/dKMTRhUOD6w/s1600/steak+kabobs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hca="true" height="318" src="http://3.bp.blogspot.com/-23kOYNoN8K4/Tn7tFewYb8I/AAAAAAAAB24/dKMTRhUOD6w/s320/steak+kabobs.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Paleo Steak Kabobs</strong></td></tr></tbody></table></h2><h2 class="module_title nopad"><span style="font-size: small;">INGREDIENTS: </span></h2><h2 class="module_title nopad"><span style="font-size: small;">- 2/3 cup olive Oil<br />- 1/3 cup lime or lemon juice<br />- 3 tablespoon beef spice rub (preservative free)<br />- 1 pound lean steak ( 1 inch cubes)<br />- 2 cloves finely chopped garlic<br />- Sea Salt and Ground Black Pepper To Taste (optional)<br />- 2 medium zucchini (1 inch rounds)<br />- 2 red or green peppers (cored and seeded) 1 inch pieces<br />- 1 large red or white onion (wedged)<br />- 8 to 12 Bamboo or Metal Skewers. If bamboo skewers are used, soak in water for one hour prior to use to avoid burning during the grilling process.<br /><br />Marinade Preparation:<br />In bowl combine olive oil, lemon juice, spices and garlic to make marinade. Set aside 1/4 cup basting refrigerate. Place all the ingredients in a bowl and toss to coat and evenly<br />mix. Cover and place on the bottom level of your refrigerator and<br />let marinate for at least 4 to 6 hours.<br /><br /><br />PREPARATION:</span></h2><h2 class="module_title nopad"><span style="font-size: small;">- Place beef on skewers. Save marinade for basting.<br />- Place the kabobs on a well oiled, preheated char-grill. During the<br />grilling process turn the kabobs over every 2 minutes and baste the<br />cooked sides lightly with basting sauce to develop a glaze. Grill<br />to your desired doneness and lightly season with salt and pepper<br />before removing from the grill. </span><span style="font-size: small;">Remove from fire and garner with lemon or lime halves<br /><br />COOKING TIPS:</span></h2><h2 class="module_title nopad"><span style="font-size: small;"><br />Three Secrets of Jerk Cooking:<br />- Marinating. The longer meat marinates in the seasonings, the more<br />robust the flavor.<br />- Slowly grilling meat over a low fire. When cooking at home, meat<br />can be roasted in a low-temperature oven for one to two hours, then<br />finished on the grill.<br />- Wood chips. Adding wood chips to your grill's fire enhances the<br />flavor. Pimento (allspice) wood boosts authentic jerk flavor. So do<br />apple wood, mesquite or hickory chips. Soak the chips in water so<br />they don't burn immediately. Allowing the smoke from the chips to<br />permeate the meat will create an authentic jerk flavor.</span></h2><h2 class="module_title nopad" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em>Paleo Marinade Steak Recipe</em></span></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-IBo5253ovO0/ToqiEp8bnnI/AAAAAAAAB4s/FOWy0pVhRgk/s1600/steak_marinade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" kca="true" src="http://4.bp.blogspot.com/-IBo5253ovO0/ToqiEp8bnnI/AAAAAAAAB4s/FOWy0pVhRgk/s320/steak_marinade.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Paleo Beef Recipe</strong></td></tr></tbody></table></h2><h2 class="module_title nopad"> <span style="font-size: small;">Ingredients:</span><br /><span style="font-size: small;">2 tbsp.olive oil</span></h2><h2 class="module_title nopad"><span style="font-size: small;">1/2 cup wine vinegar</span></h2><h2 class="module_title nopad"><span style="font-size: small;">1 tsp.sea salt<br /><br />1/2 tsp. pepper<br /><br />1/4 tsp.fresh basil<br /><br />2 tbsp honey<br /><br />1/2 tsp. fresh  crushed rosemary<br /><br />1 clove crushed garlic<br /><br />1/2 chopped red onion<br /><br />Combine all ingredients in blender. Marinate meat for 5-6 hours or overnight in refrigerator. Double recipe for large piece of meat. </span><span style="font-size: small;">Preparation:<br />Preheat a skillet or grill to medium  high heat. Add a bit of olive or coconut oil and heat until it begins to bubble. Then remove the steak from the refrigerator.<br />Add the steak to the hot skillet or grill and cook it to perfection.</span><span style="font-size: small;"> Cook steak as desired and serve. </span></h2><h2 class="module_title nopad"><span style="font-size: small;"><br /><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em>Paleo Grilled Steak Portobello Gravy Recipe</em></span></div><div style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Paleo grilled steak with Portobello and Onion Gravy. Season and grill steak to desired rare, medium and well-done. Top steak with Paleo friendly gravy. Gravy using olive oil, coconut flour, garlic and Portobello mushroom. It is not craved in stone used any mushroom of choice. Recipe is gluten, grain, soy and dairy free</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-zCljjW7eSLk/Tv1MEjTUSlI/AAAAAAAACNA/DDhjZ3AlfWg/s1600/paleo+beef+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="230" rea="true" src="http://2.bp.blogspot.com/-zCljjW7eSLk/Tv1MEjTUSlI/AAAAAAAACNA/DDhjZ3AlfWg/s320/paleo+beef+1.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Paleo Grilled Steak w. Portobello Onion Gravy</strong></td></tr></tbody></table><div style="text-align: center;"><br /></div>Ingredients<br />- 2 tablespoons Coconut Flour<br />- ½ teaspoon ground black pepper<br />- 1 teaspoon seasoning salt preservative free<br />- 1 teaspoon sea salt<br />- 2 tablespoons olive oil<br />- 3 to 4 cups hot water (as needed)<br />- 1 white or red onion sliced<br />- 1 cup Portobello mushrooms sliced with stem<br />- 1 cup chives slices<br />- 2 to 3 garlic cloves (finely chopped)<br />Gravy<br />Prepare Gravy<br />- Line medium skillet with olive oil and bring to high heat. Stir in coconut flour stir. Gradually add water while stirring making smooth removing lumps. Reduce heat as gravy smoothly thicken. Stir in pepper, seasoning salt and sea salt to taste. Stir in mushrooms, chives, garlic and onions. Simmer at low heat until vegetables become tender. <br /><br />Preparation<br />Steak<br />- Season steak with black pepper, seasoning salt and sea salt to taste.<br />- Slightly line skillet with olive oil. Bring to high heat and add steak.<br />- Grill on both side until desire (rare, medium or well done)<br /><br />Final Preparation:<br />- Cooked steak place on serving plate and top with delicious Portobello gravy.<br />Serve</span>  <h2 class="module_title nopad" style="text-align: center;"><strong><em><span style="font-size: x-large;">Marinaded Beef</span></em></strong></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ZkYmU5UADY0/ToqsqfDTVsI/AAAAAAAAB40/YnKm_d7VD3I/s1600/cooking+measurement.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="157" kca="true" src="http://1.bp.blogspot.com/-ZkYmU5UADY0/ToqsqfDTVsI/AAAAAAAAB40/YnKm_d7VD3I/s200/cooking+measurement.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Beef Marinades</strong></td></tr></tbody></table></h2><h2 class="module_title nopad"><span style="font-size: small;">Marinades help prevent beef from drying out during cooking and adds flavor. Marinade beef in the refrigerator. Marinading is an ancient art of tenderizing meat and improving flavor. Acids like vinegar or lemon juice are used in marinade tenderizers. Marinades for flavor vary from spicy, sour, sweet and sour and smoky. Ingredients vary from herbs, spices, vegetables, fruits, wines, soy sauce and a wide range of other ingredients.  Basic marinades include vinegar, olive oils, herbs, salt and pepper. The acid attacks and softens the fibrous connective tissue between the muscles, making the muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinaded the more tender and flavored it become.</span> </h2><h2 class="module_title nopad" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em>Beef Rubs</em></span></h2><h2 class="module_title nopad"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-sXOexRqU73k/ToqrIFWqOTI/AAAAAAAAB4w/-LZjUTsG8Ic/s1600/kfc+11+spices+and+herbs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" kca="true" src="http://3.bp.blogspot.com/-sXOexRqU73k/ToqrIFWqOTI/AAAAAAAAB4w/-LZjUTsG8Ic/s1600/kfc+11+spices+and+herbs.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Beef Paleo Natural Rubs</strong></td></tr></tbody></table></h2><h2 class="module_title nopad"><span style="font-size: small;">There are dry rubs and paste rubs. Rubs are a blend of seasoning. The blend can vary but generally the blends are coarse pepper (white/black), paprika, garlic powder and variety of herbs. Rubs add flavor, retains moisture (seals juices) and sometimes forms a crust. Paste rubs are held together by moisture (water, oil, soy sauce, worchester sauce or horseradish) and generally will add a crust to the beef or chicken.</span></h2><h2 class="module_title nopad" style="text-align: center;"><br /> <span style="font-size: large;">Nutritional Benefits of Beef</span></h2><h2 class="write_module"><ul style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://lh4.googleusercontent.com/-7WKipa9p7DQ/TYWxs5F37UI/AAAAAAAABX8/5TjDxfJH768/s1600/paleo+cow.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" r6="true" src="https://lh4.googleusercontent.com/-7WKipa9p7DQ/TYWxs5F37UI/AAAAAAAABX8/5TjDxfJH768/s1600/paleo+cow.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong>Benefits of Beef</strong></td></tr></tbody></table><li><span style="font-size: small;">Paleo Dinner - Benefits of Beef in 3 ounces of lean beef:</span></li><li><span style="font-size: small;">Proteins builds and maintains muscular body</span></li><li><span style="font-size: small;">Zinc builds and maintains a healthy immune system</span></li><li><span style="font-size: small;">Phosphorus builds and maintains healthy teeth and bones </span></li><li><span style="font-size: small;">Iron carrys oxygen to cells and fights against fatigue </span></li><li><span style="font-size: small;">B-Complex Vitamin - B-2, B-6, riboflavin, and Niacin </span></li></ul></h2><br /><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4b6a39e9ncqdlnchxf44q0-p39.hop.clickbank.net/" target="_blank"><img border="0" gda="true" height="300" src="http://1.bp.blogspot.com/-XeeBwZsmiss/TyDJ512rC9I/AAAAAAAACZU/MTwwl7NGO0A/s400/paleo+logo+combination-3covers-1.jpg" width="400" /></a></div><span style="color: #274e13;"><em><span style="font-family: Georgia, "Times New Roman", serif;"><strong><span style="font-size: large;">Paleo Recipe Cookbook Over 370 Delicious Paleo Recipes</span></strong><strong><span style="font-size: large;"> Mother Nature Recipes.</span></strong></span></em></span><br /><strong><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif; font-size: large;"><em>Paleo Breakfast - Paleo Lunch - Paleo Dinner - Paleo Breads - Paleo Desserts - MORE</em></span></strong></div></h2><h2 class="module_title nopad"><h2 class="separator" style="clear: both; text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></h2><h2 class="module_title nopad" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"><br /></span></h2><h2 style="text-align: left;"><span style="font-size: xx-small;">Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. 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